Roasted Pumpkin Seeds Recipe 

By: Robin

Don't throw out the seeds when making Jack-O-Lanterns or cooking fresh pumpkins, 
they make great snacks that are rich in fiber as well as vitamins B and E. Kids especially 
love them. Purists will want only salt as a seasoning, but if you're feeling adventurous, 
experiment and have fun with seasoning blends. 

1 1/2  cups pumpkin seeds  
2  teaspoons melted butter or oil (olive oil or vegetable oil work well)  
 salt  
 garlic powder (optional)  
 cayenne pepper (optional)  
 seasoning salt (optional)  
 cajun seasoning (optional)  

1 cups seeds Change size or US/metric 
Change to:  cups seeds US Metric 
  
50 minutes 5 mins prep