Virginia Swiss Steak Recipe 1

 8 Minute Steaks 
1/4 cup Flour 
1 Green Pepper 
6 Carrots, sliced 
1 small Onion, chopped 
1 can Tomatoes, 15 oz. 
1 teaspoon Pepper 
1 1/2 cups Water 
2 teaspoons Oil 

Roll the steaks in the flour and fry until brown on both sides. 
Place the browned steaks into a large roaster.

Top with green pepper, carrots and onions. 
Pour the tomatoes over all sprinkle with pepper. 
Add water and cover. 

Bake at 350° F. for about 1 hour. 

Yield 6 servings