Lamb Loin Chops with Mint Sauce

Lamb Loin Chops:
 1 tablespoon dried mint
 1 teaspoon ground cumin
 1 teaspoon garlic powder
 1/2 teaspoon ground cinnamon
 Salt and pepper to taste
 1 1/2 pounds lamb loin chops


Mint Sauce:
 1 tablespoon olive oil
 1/4 teaspoon minced garlic
 1 tablespoon lemon juice
 1 teaspoon dried mint
 1/4 cup fat-free canned chicken broth


For lamb:
In a large zipper-lock bag, combine the mint, cumin, garlic powder, cinnamon, salt and pepper. Add the lamb chops, and shake the bag. Refrigerate until ready to cook. 

Heat a large nonstick skillet coated with nonstick cooking spray over medium-high heat. Place the lamb chops in the skillet, and cook until crusty and browned, about 5 minutes on each side. Serve with the Mint Sauce. 

For sauce:
In a microwave-safe dish or in a small pot on the stove, heat the oil, garlic, lemon juice, mint and chicken broth until bubbly hot. 

Based on individual serving.
Calories: 170
Total Fat: 9 g
Saturated Fat: 2 g
Cholesterol: 61 mg
 Sodium: 104 mg
Carbohydrates: 2 g
Fiber: 0 g
Protein: 20 g