Baked Fish 1/2 pound panfish fillets (perch, trout or whitefish) 4 teaspoons grated Parmesan cheese 1/2 teaspoon dill weed Place fish in a 10-in. pie plate that has been coated with cooking spray. Sprinkle with Parmesan cheese and dill. Bake, uncovered, at 350° for 8-10 minutes or until fish flakes easily with a fork.