EASY Barbecued Pulled Beef Sandwiches Recipe 3 1/2 lb organic chuck Roast 1 large bottle of BBQ sauce (or if your fancy..make your own) Garlic Powder Onion Powder Salt Pepper A gulg of vinegar Rub the meat with the garlic powder, onion powder,salt and pepper. But the meat into the crock pot and cover it with the BBQ sauce and dump the vinegar in. SET IT AND FORGET IT!! Set it on high for 7 hours. Take the meat out after hour 7. Shred it and get rid of all the fatty stuff if you like. Put it back into the crock pot and cook it on low for another hour!! Enjoy